Ships from/sold by Movie Mars
Seller Rating:
See All Buying Options
Earn Rakuten Super Points™: Write a Review
Sorry, this selection is currently unavailable.
Firm-Yoga-Core Cross Train DVD 1 of 1
(Save 55%)
$8.91 + $2.98 SHIPPING
EARN 9 RAKUTEN SUPER POINTS™ Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
4 New
See all sellers
View My Store
More Buying Options
Seller Information

Learn more about Firm-Yoga-Core Cross Train:

Format: DVD
Sku: 206465985
UPC: 018713528988
UPC 14: 00018713528988
Category Keywords: Exercise  Instructional  Workout  Yoga
See more in Fitness
GAI1204: Yoga Core Cross Train DVD includes: -Two core yoga workouts: 30-minute strength building and 30-minute restorative. -Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable. Features: -Rodney skillfully leads you through each pose while offering breath work guidance. -Work your entire body while increasing core strength, flexibility and alignment. -Calm and relax with a 30 minutes restorative yoga practice using a blanket for support. -Perform this workout after Core Strength or anytime you want to relax and restore. -Targeting the total body. -Suitable for any age or experience level. -Recommended props: mat and blanket. -Guided by Rodney Yee. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Editor's Note
While some fitness programs focus on specific muscle groups, this cross-training workout conditions the entire body with yoga moves and exercises. The featured drills are specifically designed to develop core strength, enhance overall flexibility, and build better coordination skills.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Gaiam Americas
Video Release Date Release Date: 3/4/2008
Video Play Time Running Time: 60 minutes
Video Release Year Original Release Date: 2007
Video CategoryId Catalog ID: 05-52898
Video UPC UPC: 00018713528988
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Product Attributes

Product attributeVideo Format:   DVD
Advertisement Bottom