Firm-Yoga-Core Cross Train (2007)
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|GAI1204: Yoga Core Cross Train DVD includes: -Two core yoga workouts: 30-minute strength building and 30-minute restorative. -Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable. Features: -Rodney skillfully leads you through each pose while offering breath work guidance. -Work your entire body while increasing core strength, flexibility and alignment. -Calm and relax with a 30 minutes restorative yoga practice using a blanket for support. -Perform this workout after Core Strength or anytime you want to relax and restore. -Targeting the total body. -Suitable for any age or experience level. -Recommended props: mat and blanket. -Guided by Rodney Yee. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteWhile some fitness programs focus on specific muscle groups, this cross-training workout conditions the entire body with yoga moves and exercises. The featured drills are specifically designed to develop core strength, enhance overall flexibility, and build better coordination skills.