Firm-Yoga-Core Cross Train

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Product Overview

GAI1204: Yoga Core Cross Train DVD includes: -Two core yoga workouts: 30-minute strength building and 30-minute restorative. -Features Gaiam's eco-conscious packaging that is 100% recyclable and biodegradable. Features: -Rodney skillfully leads you through each pose while offering breath work guidance. -Work your entire body while increasing core strength, flexibility and alignment. -Calm and relax with a 30 minutes restorative yoga practice using a blanket for support. -Perform this workout after Core Strength or anytime you want to relax and restore. -Targeting the total body. -Suitable for any age or experience level. -Recommended props: mat and blanket. -Guided by Rodney Yee. -60 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.


Studio Gaiam Americas
SKU 206465985
UPC 018713528988
UPC 14 00018713528988
Format DVD
Release Date 3/4/2008
Editors Note
Note While some fitness programs focus on specific muscle groups, this cross-training workout conditions the entire body with yoga moves and exercises. The featured drills are specifically designed to develop core strength, enhance overall flexibility, and build better coordination skills.
Technical Info
Original Release Date 2007
Catalog ID 05-52898
UPC 00018713528988
Number of Discs 1
Running Time 60 minutes
Color Color
Original Language English
Available Audio Tracks English
Product Attributes
Video Format DVD

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