Fit for Life (Paperback)
|Author: Harvey/ Diamond Diamond|
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|Nutritional specialists Harvey and Marilyn Diamond explain how to eat more kinds of food than ever before without counting calories--and still lose weigh--by observing the natural cycles of the body cycles. A four-week meal plan, menus, shopping tips, and recipes are included.|
From the Publisher:
Details a simple, natural eating program for permanent weight loss and health, stressing the proper combination of foods and eating at the right times as a means of enhancing the body's metabolic processes.
"You feel so good... so much energy and absolutely no deprivation. It makes losing weight a pleasure." - Merv Griffin