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Fitness for Full-Contact Fighters : Training for Muay Thai, Kick-boxing, And Taekwondo (Paperback)

Author: Delp, Christoph

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Product Overview

Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In "Fitness for Full-Contact Fighters," trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements: flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one's training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.

Specifications

Publisher Blue Snake Books
Mfg Part# 9781583941577
SKU 202437954
Format Paperback
ISBN10 1583941576
Release Date 1/30/2007
Product Attributes
Book Format Paperback
Number of Pages 0245
Publisher Blue Snake Books
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