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Fitness Swimming (Paperback)

Author: Hines, Emmett

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Product Overview

Improve your swimming technique and your conditioning level with "Fitness Swimming!" Inside you'll find 60 workouts in six zones color-coded by intensity and duration, plus 16 sample programs that show you how to put together a complete training program.Written by coach Emmett Hines, "Fitness Swimming" is part of the Fitness Spectrum Series - a collection of books that offers fitness enthusiasts and sports participants a practical and flexible approach to training.

Specifications

Publisher Human Kinetics
Mfg Part# 9780736074575
SKU 206287425
Format Paperback
ISBN10 0736074570
Release Date 6/15/2008
Product Attributes
Book Format Paperback
Edition 0002
Number of Pages 0224
Publisher Human Kinetics Publishers
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