Flat Belly Diet A Flat Belly Is About Food & Attitude. Period. (Not a Single Crunch Required) (Hardcover)
|Author: Liz (EDT)/ Sass Vaccariello|
Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book!
Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to:
Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
From the Publisher:
Draws on the resources of the popular health magazine
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.
From the trusted folks at Prevention magazine comes this new approach to reducing belly fat. Learn how monounsaturated fatty acids can help reduce a protruding belly, resulting in a more attractive and healthy body.
The Flat Belly Diet by Liz Vaccariello and Cynthia Sass - Book Review
By: Robin Kavanagh Blogcritics.org Reviews
Published on: 1/7/2009 9:23 AM
|Diets are not my thing. I'm a picky eater with some dietary restrictions, and most diets out there are heavy with foods that I either can't stomach or don't like. This makes sticking to these diets hard. Add to that my own concerns about the healthfulness of restricting certain foods and eating more of others, and you've got a recipe for a Grade-A skeptic and the perfect person to review The Flat Belly Diet by Prevention magazine Editor-in-Chief, Liz Vaccariello, and nutritionist Cynthia Sass, right? This skeptic is swayed by a diet that makes sense and is flexible enough for even the most time-crunched life....read the full review|