Flexibility and Tone (1998)
Editor's NoteThis installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst and worship, proud warrior, scale, and cow's head. A challenging but accessible video for beginners that includes modified techniques for more advanced practitioners.
Cast & Crew
|Alan Finger - Featured|
Get in touch with your body's core and sculpt leaner ...