Food Your Miracle Medicine Preventing and Curing Common Health Problems the Natural Way (Paperback)

From the Publisher: Jean Carper, America's most trusted source of cutting-edge nutritional advice tells you the right foods to eat--and what to avoid--to treat and prevent common health problems from colds to cancer.| In this comprehensive, essential guide, the author of the #1 New York Times bestseller Miracle Cures reveals how you can use the extraordinary powers of food--nature's strongest medicine--to prevent and alleviate such common maladies as headaches and hay fever, as well as ward off major killers, including heart disease and cancer. Here is practical advice and information for over 100 symptoms and problems you can use to live longer and healthier, including: A carrot a day could reduce the risk of stroke by 68 percent. Garlic and onions can help prevent cancer, colds, and relive respiratory problems. Ginger can stop migraines, nausea, and help fight blood clots. Rice bran works against constipation, lowers cholesterol, and helps avert kidney stones. Brazil nuts may improve your mood. And much more.Available for the first time in mass market paperback, this comprehensive guide to the miraculous healing powers of food is written by an authority on health and nutrition whose syndicated column has more than 10 million readers nationwide. She shows readers how to use this miracle medicine to achieve optimum health, prevent disease, and avoid debilitating conditions, adverse side effects, and costly medical treatments.