Full Catastrophe Living : Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (CompactDisc)

Author: Kabat-Zinn, Jon

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Product Overview

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress. *Author: Kabat-Zinn, Jon/ Kabat-Zinn, Jon (NRT) *Subtitle: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness *Publication Date: 2008/01/15 *Binding Type: CD/Spoken Word *Language: English *Depth: 1.00 *Width: 5.50 *Height: 6.75

Specifications

Publisher Random House
Mfg Part# 9780739358580
SKU 204797680
Format CD
ISBN10 0739358588
Release Date 1/15/2008
Physical
Dimensions (in Inches) 6.75H x 5.5L x 1T
Author Info
Jon Kabat-Zinn
A molecular biologist, Jon Kabat-Zinn runs a stress reduction clinic at the University of Massachusetts Health Care Center. A student of Zen, he is a proponent of the approach known as "mindfulness," which involves living in the moment. WHEREVER YOU GO, THERE YOU ARE is his most-read work. He also runs workshops and writes books on how to meditate. He has collaborated with his wife Myla Kabat-Zinn on a parenting book called EVERYDAY BLESSINGS, which applies the mindfullness approach to raising a family.
A molecular biologist, Jon Kabat-Zinn runs a stress reduction clinic at the University of Massachusetts Health Care Center. A student of Zen, he is a proponent of the approach known as "mindfulness," which involves living in the moment. WHEREVER YOU GO, THERE YOU ARE is his most-read work. He also runs workshops and writes books on how to meditate. He has collaborated with his wife Myla Kabat-Zinn on a parenting book called EVERYDAY BLESSINGS, which applies the mindfullness approach to raising a family.
From the Publisher
Editors Note ?Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.?-Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders...discover the roles that anger and tension play in heart disease...reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.From the Trade Paperback edition.
Product Attributes
Book Format Audio Cassette - Abridged / Audio CD - Abridged
Number of Pages 3
Publisher Random House Audio Assets

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