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Functional Training for Athletes at All Levels : Workouts for Agility, Speed & Power (Paperback)

Author: Radcliffe, Jim

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Product Overview

Top athletes have long utilized functional training to zero in on the muscle groups they need for peak performance during competition. This book teaches all athletes -- from weekend enthusiasts to pro players -- the functional training exercises that will produce the best results in their sport by mimicking the actual movements they utilized in that sport.With these unique programs, athletes can simultaneously improve posture, balance, stability, and mobility. Each exercise progresses from simple to complex, low-to high-intensity, and addresses all aspects of athletic movement. The movements target specific muscle groups, while working related muscle groups and toning vital stabilizer muscles.Throughout the book, helpful icons show readers when an exercise applies to their sport and when it is useful for specific movements like sprinting, throwing, jumping, or changing direction. From there, the sport-specific workouts go beyond merely getting in shape to prepare the reader for shaking off a defender, spiking the ball over the net, or beating the throw to home plate.


Publisher Pgw
Mfg Part# 9781569755846
SKU 202797738
Format Paperback
ISBN10 1569755841
Release Date 12/28/2006
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0176
Publisher Ulysses Press
$13.69 + $3.99 shipping
$15.95 You save $2.26 (14%)
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