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GAI1189: Pilates Toning Kit includes: -Workout DVD with professional instruction with Ana Caban. -Two 2 lbs ergonomically-designed sculpting hand weights. Features: -Resistance training for the most dynamic total body fat burning. -Toning program ever. -DVD includes three 15 minutes workouts for upper body, lower body. -2 lbs rubber-coated hand weights. -Pilates rings will have you muscular, lean and tight in just 15 minutes a day. -Tone, sculpt and chisel your shoulders, arms, thighs. -Improve core strength, agility and balance. -Totally impact-free for joint safety. -Designed for all skill levels. -Weight: 5 lbs. -Overall dimensions: 8" H x 3" W x 3" D.