I've read much more on this product after I've bought it, as I always treat these 'weight loss' pills with a lot of skepticism. I took one the first day, but couldn't tell any difference, then took two (the recommended daily dose) the next day, and again am not sure it made any difference. I am very careful about taking these - I don't take any other products during this time, and always take after a meal. A few days ago, after getting out of the shower, I noticed weird pale red splotches on my torso, back and arms, in no particular pattern. This is very strange for me, and I read about possible side effects including skin rashes after taking this supplement. So, I've quit taking it as of yesterday. Oh well, was hoping this might be the magic pill to suppress my appetite. I have to say, that I haven't felt hungry yesterday or today, but could be in my head, knowing that I need to drop a few lbs before a Half Marathon next month.