Get It Done When You're Depressed : 50 Strategies for Keeping Your Life on Track (Paperback)

Author: Fast, Julie A.

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Product Overview

"Shake the blues away."
Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can''t meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of "Getting Things Done When You''re Depressed" is to break this cycle. Readers will learn:
? How to prepare yourself mentally for working while depressed
? How to structure your environment so you can work more easily
? How to work with others
? How to prevent depression

Specifications

Publisher Alpha Books
Mfg Part# 9781592577064
SKU 204678039
Format Paperback
ISBN10 1592577067
Release Date 1/2/2008
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$90.40 + $5.98 shipping
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