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|The GoFit Ultimate Round Wobble Board is a great tool for balance stability rehabilitation and strength training. With the new adjustable height feature you can now increase the difficulty of your workout. Included with the premium extra thick wooden board with a non-skid surface is a Core Performance DVD created by Mark Verstegen from Athletes Performance. Mark is the author of the best-selling books titled Core Performance and Core Performance Essentials . Mark s training methods are used by world-class athletes including Mia Hamm Phil Mickelson Nomar Garciaparra Brett Favre and many others. The training DVD takes you through exercises and progressive workouts for beginners intermediate and advanced users. The board features a molded plastic base that is screwed into the board for added safety and durability. Premium quality wobble board with non-skid surface. Adjustable height feature so you can increase the difficulty of your workout. Includes Core Performance DVD by Mark Verstegen. Used by personal trainers and physical therapists. Great for users of all levels of experience.|