Good Calories, Bad Calories : Fats, Carbs, and the Controversial Science of Diet and Health, Library Edition (CompactDisc)

Author: Taubes, Gary

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Product Overview

For decades we have been taught that the key to a healthy weight is eating less and exercising more, but award-winning science writer Gary Taubes argues that the problem lies in the kind of calories we take in, not the number.

Specifications

Publisher Blackstone Audio Inc
Mfg Part# 9781455116744
SKU 221668713
Format CD
ISBN10 1455116742
Release Date 8/1/2011
Physical
Dimensions (in Inches) 6.5H x 7L x 2T
From the Publisher
Editors Note For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubesshows us that almost everything we believe about the nature of a healthy diet is wrong.
Product Attributes
Book Format Audio Cassette - Unabridged / Audio CD - Unabridged
Number of Pages 5
Publisher Blackstone Audiobooks
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