Good Sleep Box : Improve Your Sleep and Your Life (Hardcover)

Author: Idzowski, Chris

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Product Overview

Specifications

Publisher Red Wheel/Weiser
Mfg Part# 9781859062395
SKU 213455874
Format Hardcover
ISBN10 1859062393
Release Date 8/5/2009
Physical
Dimensions (in Inches) 3.75H x 3.75L x 3.75T
From the Publisher
Editors Note Explains the mechanisms that control your sleep, introduces you to some simple and effective sleep-management techniques, and shows you how to identify - and overcome - particular problems.
Editors Note 1 Explains the mechanisms that control your sleep, introduces you to some simple and effective sleep-management techniques, and shows you how to identify - and overcome - particular problems.
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