Great Life Diet A Practical Guide to Heath, Happiness, And Personal Fulfillment (Paperback)
|Author: Denny/ Kushi Waxman|
|In seven steps, "The Great Life Diet," which essentially weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit, offers a balanced and orderly approach to an active, fulfilling daily life. With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.|
Customer Reviews of Great Life Diet
Macrobiotic way of life9/22/2013
This book is a great introduction to the macrobiotic diet; however, it is much more than that. The book also suggests lifestyle changes that make sense. Denny Waxman has offers advice on how long to chew your food, walking, plants for your environment, material in clothing, bedding and balance in your life. I recommend this highly if you are looking for easy-to-read information on the macrobiotic way of life.