Macrobiotic way of life
This book is a great introduction to the macrobiotic diet; however, it is much more than that. The book also suggests lifestyle changes that make sense. Denny Waxman has offers advice on how long to chew your food, walking, plants for your environment, material in clothing, bedding and balance in your life. I recommend this highly if you are looking for easy-to-read information on the macrobiotic way of life.
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