Guiding Yoga's Light : Lessons for Yoga Teachers (Paperback)

Author: Gerstein, Nancy

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Product Overview

Specifications

Publisher Human Kinetics
Mfg Part# 9780736074285
SKU 209898130
Format Paperback
ISBN10 0736074287
Release Date 2/11/2009
Physical
Dimensions (in Inches) 10.5H x 8.25L x 0.75T
From the Publisher
Editors Note Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
Editors Note 1 Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.
Product Attributes
Book Format Paperback
Minimum Age 14
Number of Pages 0235
Publisher Human Kinetics Publishers
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