Guiding Yoga's Light Lessons for Yoga Teachers (Paperback)
| Author: Nancy Gerstein |
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Product Details:
Format: Paperback
Publisher: Human Kinetics
ISBN-10: 0736074287
ISBN-13: 9780736074285
Sku: 209898130
Publish Date: 2/11/2009
Dimensions:
(in Inches) 10.5H x 8.25L x 0.75T
Pages:
235
Age Range:
18 to 25
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From the Publisher:
Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation. |
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