Habits Not Diets : The Secret to Lifetime Weight Control (Paperback) - Ferguson, James M./ Ferguson, Cassandra

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Product Overview

Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior.

Specifications

Publisher Independent Pub Group
Mfg Part# 9780923521707
SKU 31026791
Format Paperback
ISBN10 0923521704
Release Date 1/1/2003
Physical
Dimensions (in Inches) 9.25H x 7.5L x 0.5T
From the Publisher
Editors Note This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior. This new edition discusses the pros and cons of the latest diet drugs.
Product Attributes
Book Format Paperback
Edition 0004
Number of Pages 0338
Publisher Bull Publishing Company

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