Habits Not Diets The Secret to Lifetime Weight Control (Paperback)
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|Filled with illustrations, charts, tables and worksheets, this book offers a proven weight-loss program that is based on changing behavior.|
From the Publisher:
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behavior. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.