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Hardcore Fitness : Training Developed in Some of America's Toughest Prisons (Paperback)

Author: Hansen, Steven

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A nice collection of innovative exercises.

on 4/20/2010

This would make the 3rd book on "prison workouts" I've read thus far(the other 2 being Solitary Fitness and Convict Conditioning.) This is not so much a book with a workout routine as it is an encyclopedia of bodyweight exercises that can be done with minimal equipment. It also covers a number of techniques for adding intensity to the various moves. It does offer some sample circuit training routines, but is mostly a compendium of exercises. If you are a beginner this book will probably confuse you, but if you are more advanced and looking for some new moves to add to your repertoire, this is a good book for the price.

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Product Overview

Specifications

Publisher Infinity Pub
Mfg Part# 9780741450494
SKU 210607858
Format Paperback
ISBN10 0741450496
Release Date 4/21/2009
Product Attributes
Book Format Paperback
Number of Pages 0124
Publisher Infinity Publishing (PA)
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A nice collection of innovative exercises. on Apr 20, 2010

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