Hart L-Fit To the Core-Burn Fat Fast

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Product Overview

Buns of Steel instructor Leisa Hart has motivated millions to embrace exercise with her cutting edge fitness programs. Her precise cueing will give you a greater understanding of your workout while delivering awesome results. As an ACE and AFAA certified instructor with over 20 years of fitness industry experience, Leisa specializes in Lifestyle & Weight Management, Pre and Postnatal Exercise, Yoga and Toning.

Fit to the Core BURN combines strength training and mid tempo aerobic dance to burn fat and tone your muscles all in one workout. That means you'll get better results in less time!

In this workout Leisa introduces her new CORE BAR, a uniquely designed weighted bar that comes equipped to easily change from 4, 8 or 12 lbs. Variations are shown for options using hand weights or any fitness bar.

Specifications

Studio Goldhil
SKU 40244737
UPC 743452184521
UPC 14 00743452184521
Format DVD
Release Date 7/20/2004
Keywords
Aerobics
Exercise
Instructional
Instructional (General)
Workout
Editors Note
Note Fitness instructor Leisa Hart introduces her "Core Bar" series, a new exercise program using a uniquely designed weighted bar that enhances physical movements for maximum benefit (variations are shown for viewers who want to use hand weights). This volume focuses on strength training exercises and mid-tempo aerobics specifically designed to burn fat and tone muscles.
Cast & Crew
Leisa Hart - Instructor
Technical Info
Original Release Date 2003
Catalog ID 1845
UPC 00743452184521
Number of Discs 1
Running Time 30 minutes
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Hart,Leisa
Label Cerebellum
Music Format DVD
Video Format DVD
loading
$7.44 + free shipping
$9.98 You save $2.54 (25%)
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Format: DVD
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
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