If you are stressed, fatigued, low on energy or experience muscle tension, headaches, neck or shoulder pain, the Acupressure mat is perfect for you. It consists of pressure spikes that stimulate your release of endorphins and oxytocin to promote mental and physical well being. Each is covered in special spiked flowers designed to target specific pressure points that release endorphins, a happiness and well-being neuropeptide which also blocks pain. The result is a release of pain and tension while causing a sense of deep relaxation. With its origin dating back thousands of years, acupressure is a well tested tool for healing the body and releasing emotional, physical and mental blockages. Use it before bed time and once you learn and get used to doing it every day, you will wake up feeling refreshed and well rested. A very effective tool for releasing tension and inducing a state of deep relaxation.