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Healing With Whole Foods Asian Traditions and Modern Nutrition (Hardcover)

Author:  Paul Pitchford
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Learn more about Healing With Whole Foods:

Format: Hardcover
ISBN-10: 1556434715
ISBN-13: 9781556434716
Sku: 33766046
Publish Date: 8/1/2003
Dimensions:  (in Inches) 10.5H x 8.25L x 1.75T
Pages:  784
Edition Number:  3
Age Range:  NA
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The authoritative source on East/West nutrition, this comprehensive reference has been completely revised and updated with information on the benefits of whole foods for overcoming degenerative diseases. Illustrations.
The result of years of practice and research, Paul Pitchford's HEALING WITH WHOLE FOODS applies the tenets of Eastern medicine (such as balancing yin and yang energy within the body) to dietary planning. By understanding the benefits of, for example, "sprouted grains" and fermented foods (such as sauerkraut and kimchi), one can learn to harness the regenerative aspects of whole food to reverse the cumulative effects of poor diet that can lead to indigestion, depression, insomnia, cancer, and death. Pitchford specifically addresses the "eight principles" of Eastern healing, the six yin/yang divisions, and the five elements. Other goals are to steer from animal fats over to vegetable, to develop an interest in where food comes from, to explore new areas like the "super green" food such as algae and seaweed, and to fast.

Product Attributes

Product attributeBook Format:   Hardcover
Product attributeEdition:   0003
Product attributeNumber of Pages:   0784
Product attributePublisher:   North Atlantic Books
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