Healthy Carb Cookbook For Dummies (Paperback)

Author: McCracken, Jan

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Product Overview

Over 100 homemade dishes high in goodness, low in carbs

Know-how and recipes to help you live a healthy carb lifestyle!

With sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you''ve tried low-carb, but felt mystified or deprived, this is your key to success.

Discover how toPrepare low-carb and healthy carb meals, snacks, and dessertsEat low-carb on the goStock a carb friendly kitchenMake low-carb cooking easy with a crock potGet in and out of the kitchen quickly


Publisher John Wiley & Sons Inc
Mfg Part# 9780764584763
SKU 31123978
Format Paperback
ISBN10 0764584766
Release Date 6/24/2005
Dimensions (in Inches) 9.25H x 7.5L x 1T
From the Publisher
Editors Note According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success developing a healthy carb lifestyle. Others have felt mystified or deprived and given up! Change Your Mind… Change Your Heart… Lose Weight for LIFE is the mantra of the NEW Healthy Carb Cookbook for Dummies by health advocate, Jan McCracken.||Whether you're a first-timer or a "try, try-againer," this book helps you get back to basics with the skinny of healthy carb living for LIFE! Healthy Carb Cookbook For Dummies gives you loads of easy to understand nutritional information plus more than 100 outrageously delicious and easy "real food" recipes like Apricot-Cheddar Brunch Toast, Lasagna, Key West Ribs and to calm the sweet tooth a whole chapter on desserts that includes delicious Meringue Shells with Berry Filling, Old-Fashioned Blueberry Cobbler and Chocolate Fruit Pizza. Healthy Carb Cookbook For Dummies includes:||||A complete nutritional analysis for each recipe||Lots of recipes for dishes with 5 and 10 carbs or less||Recipes for your hankerin' for Southern fried chicken and Philly cheese steak sandwiches||Quick and easy recipes for a great Waldorf Salad To Go, Skillet Suppers, Crock Pot Recipes so dinner is ready when you come through the door, fun and hearty Wraps like Hot Salami Wraps and Pesto Salmon||Recipes for great desserts, including old-fashioned favorites like Dirt Cake, Chocolate Bread Pudding, Raspberry Ribbon Pie and lots of fun variations with meringue basics.||Terrific wrap recipes||Guidelines when you're dining out or brown-bagging it with lots of encouragement and good reasons for brown-bagging||||Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You'll get started right with:||||Mini-courses on the glycemic index and the glycemic load and why they are important, understanding low-carb math, why calories still count, easy to digest nutritional facts of living a healthy lifestyle.||Jan takes you shopping aisle by aisle at the grocery store guiding you in the right direction||The scoop on different kinds of carbs, artificial sweeteners and the no-no's of prepared foods||Tips on using spices creatively for variety and flavor||Advice on incorporating moving more, including taking the first step (and lots more steps) with a pedometer||||With this information, you won't be mystified. With the fantastic recipes, you won't feel deprived. You will be inspired to stick to a healthy lifestyle - one that can help you lose weight, feel great and be healthier!
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0356
Publisher For Dummies

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