Healthy Hips Handbook Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback)
| Author: Karl Knopf |
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| With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. |
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From the Publisher:
With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the "Healthy Hip Handbook" includes everything needed to turn a painful hip into a sturdy and strong joint capable of conquering the daily rigors of work and play. |
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