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Healthy in a Hurry Simple, Wholesome Recipes for Every Meal of the Day (Hardcover)

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Healthy in a Hurry Blum, Esther/ Ferreira, Charity 1 of 1
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FORMAT: Hardcover
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Learn more about Healthy in a Hurry:

Format: Hardcover
ISBN-10: 1616282134
ISBN-13: 9781616282134
Sku: 221410658
Publish Date: 4/3/2012
Sales Rank: 10442
Dimensions:  (in Inches) 10.25H x 9L x 1.25T
Pages:  224
This solution-oriented cookbook shows how to make the most of more than 30 superfoods--from avocados to berries to whole grains--for fresh, delicious dishes that can be prepared at any time.
From the Publisher:
Everyone is looking for ways to fit wholesome, good-for-you meals into their busy schedules. This solution-oriented cookbook shows you how to make the most of over 30 superfoods?from avocados to berries to whole grains?with recipes for delicious dishes made with fresh ingredients that you can prepare any time of the day. Organized by course?including breakfast, starters and snacks, lunch, dinner, sides, and dessert?the recipes are packed with nutrients and most are simple enough to prepare in under 30 minutes. Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.

Table of Contents:

Eating Healthy Every Day

A Guide to Superfoods


Snacks & Starters





Healthy Pantry Staples

Seasonal Fruits & Vegetables

Basic Recipes

Nutrition Terms Glossary


Sample Recipes:

Buckwheat-blueberry pancakes

Egg sandwiches with wilted spinach

Sweet corn & edamame salsa with crispy baked tortilla chips

Kale chips with sea salt

Chicken & mango salad with cashews

Quinoa-black bean burgers

Whole-wheat spaghetti with garlicky greens

Baked tomatoes with tuna, white beans & bread crumbs

Stir-fried pork & bok choy

Carrot slaw with lemon-honey dressing

Whole-wheat couscous with golden raisins

Mixed berries with ricotta cream

Oatmeal?dark chocolate bars

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