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A great alternative to outdated heat packs. 12 aromatic herbs blended together to provide soothing comfort. Simply heating in a microwave or cooling in the freezer can provide a variety of medical benefits. Herbal Neck Pacs are 5 inches wide by 18 inches long. Use our 100% natural pacs for hot or cold therapy. Herbal Neck Pacs are great for relieving arthritis pain sinus headaches strained muscles tension and stress. Excellent as a bed warmer!