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|Garcinia Cambogia is a small, pumpkin-shaped fruit, sometimes called tamarind. Though native to Indonesia, it is also grown in India, Southeast Asia, and West and Central Africa. It has long been used in traditional South Asian dishes, including curries and chutneys. The rind of Garcinia Cambogia containing Hydroxycitric Acid (HCA) has been sprinkled onto food in Asia for centuries. It gives a distinctive and tasty sweet flavour, and natives report that doing makes the food more filling and satisfying. This traditional property of Hydroxycitric Acid (HCA) makes it very attractive for weight loss, as an appetite suppressant as it may make you feel fuller. Consequently, research has been conducted into the efficacy of HCA as a dietary supplement for fat and weight loss. It has been shown that HCA is effective as an appetite suppressant and as a weight loss aid. Garcinia Cambogia actually aids in weight-loss in 2 ways. It helps to block fat, and it suppresses your appetite.HCA blocks fat by inhibiting a key enzyme that your body needs to make fat from carbohydrates: Citrate lyase. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits Citrate Lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease. HCA also suppresses appetite by increasing serotonin levels. Serotonin is a neurotransmitter in your brain that makes you feel good. Its a target of many antidepressant medications. Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.|