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Author:  John Philbin
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High-Intensity Training Philbin, John 1 of 1

Learn more about High-Intensity Training:

Format: Paperback
ISBN-10: 0736048200
ISBN-13: 9780736048200
Sku: 36280656
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.75H x 6.75L x 0.75T
Pages:  224
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With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
From the Publisher:
This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus. Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0224
Product attributePublisher:   Human Kinetics Publishers
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