Ships from/sold by Buy.com
See All Buying Options
Author:  John Philbin
Earn Super Points: Write a Review
Sorry, this selection is currently unavailable.
High-Intensity Training Philbin, John 1 of 1
(Save 31%)
$12.99 + $3.35 SHIPPING
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition:  Brand New
Temporarily Sold Out.:
More inventory may be available. Place your order today and be one of the first to receive this product when it arrives!
Alert me when this item is in stock.
1 New
See all sellers
45 day return policy

Product Details:

Format: Paperback
ISBN-10: 0736048200
ISBN-13: 9780736048200
Sku: 36280656
Publish Date: 4/1/2004
Dimensions:  (in Inches) 9.75H x 6.75L x 0.75T
Pages:  224
See more in Healthy Living
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
From the Publisher:
This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus. Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0224
Product attributePublisher:   Human Kinetics Publishers
Advertisement Bottom
BloomReach Content