|With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.|
From the Publisher:
This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus. Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport.