High Performance Rowing (Paperback)
| Author: John McArthur |
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Product Details:
Format: Paperback
Publisher: Trafalgar Square
ISBN-10: 1861260393
ISBN-13: 9781861260390
Sku: 31116831
Publish Date: 10/1/1997
Dimensions:
(in Inches) 9.5H x 6.5L x 0.5T
Pages:
160
Age Range:
NA
See more in Water Sports
| Written for coaches and crews that are past beginner level but new to competitive rowing, "High Performance Rowing" doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews. |
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From the Publisher:
Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews. |
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