High Performance Rowing (Paperback)

Author: McArthur, John

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Product Overview

Written for coaches and crews that are past beginner level but new to competitive rowing, "High Performance Rowing" doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

Specifications

Publisher Trafalgar Square
Mfg Part# 9781861260390
SKU 31116831
Format Paperback
ISBN10 1861260393
Release Date 10/1/1997
Physical
Dimensions (in Inches) 9.5H x 6.5L x 0.5T
From the Publisher
Editors Note Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.

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