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Hip Tranquil Chick : A Guide to Life on And Off the Yoga Mat (Paperback)

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Product Overview

"Hip Tranquil Chick" addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’ s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers, ” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.

Specifications

Publisher Pgw
Mfg Part# 9781930722712
SKU 202552135
Format Paperback
ISBN10 1930722710
Release Date 10/28/2006
Product Attributes
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