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Holford Low Gl Diet Lose Fat Fast Using the Revolutionary Slow Carb System (Paperback)

Author:  Patrick Holford
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Learn more about Holford Low Gl Diet:

Format: Paperback
ISBN-10: 0743287223
ISBN-13: 9780743287227
Sku: 31283899
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 1T
Pages:  391
Age Range:  NA
See more in Diets
From The Publisher:
Two Simple Rules.

1. Eat no more than 40 GLs a day.

2. Eat protein with carbohydrate

The Holford Low GL Diet - At its heart, one controlling principle: If you lose blood sugar control, you gain weight and feel hungry and tired. If you gain blood sugar control, you lose weight and feel happy and full of energy.

The Bottom Line: When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.

Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

About The Author:
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutritionist and author of more than twenty health books, including The New Optimum Nutrition Bible, which has sold more than 1 million copies in thirty countries.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0391
Product attributePublisher:   Atria Books
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