How to Feel Good : 20 Things Teens Can Do (Paperback)

Author: Mangan, Tricia

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Product Overview

Sometimes, it can be really hard to feel good about yourself and your abilities. As a teen, new relationships and experiences are happening all around you, and can make you feel overwhelmed and stressed. Being confident and secure can seems miles away. How to Feel Good is here to help you slow down and pay attention to your emotions and feelings. This book provides interactive exercises and questions to help you recognize and understand why you feel the way you do and to change hurtful thought patterns and habits. With these 20 simple, feel-good steps you can use this book to learn how to feel confident and happy with yourself--so that feeling good can be just a simple step away!

Specifications

Publisher Amer Psychological Assn
Mfg Part# 9781433810404
SKU 220726801
Format Paperback
ISBN10 1433810409
Release Date 8/13/2012
Product Attributes
Book Format Paperback
Minimum Age 13
Number of Pages 0125
Publisher Magination Press

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