How to Run... : From Fun Running to Full Marathons (Paperback) - Jones, Hugh

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Specifications

Publisher Sterling Pub Co Inc
Mfg Part# 9781847324825
SKU 212316523
Format Paperback
ISBN10 1847324827
Release Date 3/2/2010
Physical
Dimensions (in Inches) 10.25H x 7.75L x 0.5T
From the Publisher
Editors Note The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of running-whether on a low-key jog or full-on marathon. How to Run is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There's guidance on proper attire and suggested music playlists to boost your energy.

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