How to Use Yoga (Paperback)

Author: Mehta, Mira

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Product Overview

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.


Publisher Natl Book Network
Mfg Part# 9781844769131
SKU 212755617
Format Paperback
ISBN10 1844769135
Release Date 4/1/2010
Dimensions (in Inches) 11.75H x 9.25L x 0.5T
From the Publisher
Annotation HOW TO USE YOGA is a trusted resource for yoga students of the Iyengar method. Having studied with Iyengar himself from an early age, Mira Mehta is a close protégé of the master and is widely regarded as a faithful messenger of his teachings. The meticulous descriptions and remarkably instructive photographs are geared especially for the beginning yoga student, and Mehta is liberal with suggested modifications of the poses to suit variations in physical ability. The 41 basic asanas are described with unfailing thoroughness and are followed by a discussion on how to apply and control the breath. Mehta also outlines a 10-week course introducing yoga into the student's daily routine and overall life plan. Beyond the intense immersion into Iyengar is an additional section that describes asanas used to relieve common ailments (such as headaches) and other physical problems. The author's reliable attention to detail, plus the more than 450 photographs, are more than enough to prepare the beginning Hatha yoga student.
Editors Note Provides a practical course on the lyengar method of yoga designed for home practice, offering postures for stretching, relaxation, and breath control.

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