How to Use Yoga (Paperback)

Author: Mehta, Mira

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Product Overview

A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.

Specifications

Publisher Southwater Pub
Mfg Part# 9781844769131
SKU 212755617
Format Paperback
ISBN10 1844769135
Release Date 4/1/2010
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