Join Katie Kilihune on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners. Katie has designed this program to allow the beginner to learn a choreographed hula dance and also experience an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Beginners is an energetic and creative new way to workout.
For Weight Loss
Practice along with Katie at the end of your workout, you will be held spellbound by the raw beauty of this traditional dance.
Katie Kilihune teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.
Editor's NoteThis collection pairs two hula exercise routines for twice as much fitness power. Includes HULA WORKOUT FOR BEGINNERS and HULA WORKOUT FOR WEIGHT LOSS. See individual titles for details.
|Gregory Sardinha - Composer|
|Kili - Instructor|
|Andrea Ambandos - Director|