I'm Fat, Help Me An In-Your-Face Guide for Folks Who Want to Lose Their Muffin-Tops, Cankles, and Big Butts (Paperback)
|Author: Laura Michina|
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From the Publisher:
I'm Fat, Help Me is an essential handbook for those who are fat or obese and don't want to be. With two-thirds of Americans in this group, this is a large chunk (no pun intended) of our population. So, whether you're fifteen pounds overweight and are tired of watching your fat ooze over your jeans, or you're someone who is maneuvering an extra hundred pounds over a pair of cankles, this book is written for you. But, it's only for you if you can handle it, and if you are willing to make significant changes in the way you think, live, eat, and move. I'm Fat, Help Me is an in-your-face guide that offers practical, straightforward advice for losing weight and adopting a healthy lifestyle. This book also provides important information and perspectives on the powerful forces that are contributing to the obesity epidemic. With chapters such as ?Don't Count on the Government,? ?Ditch Your Fat Friends,? and ?If It's Advertised on TV, Don't Eat It,? you will discover a new attitude and approach for living your life.