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Indigo Teen Dreams: Guided Meditation--Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem a Guided Meditation/ Relaxation Techniques Designed to Decrease Stress, Anger And Anxiety While Increasing Self-esteem And Self-awarenss ( Audio CD Abridged)

Author:  Lori Lite
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Indigo Teen Dreams: Guided Meditation--Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem a Lite, Lori                               1 of 1
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FORMAT: Audio CD Abridged
CONDITION:  Brand New
IN STOCK: Usually Ships within 1 business day
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Description
 

Learn more about Indigo Teen Dreams: Guided Meditation--Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem a:

Format:  Audio CD Abridged
ISBN-10: 097086339X
ISBN-13: 9780970863393
Sku: 202015292
Publish Date: 4/23/2007
Dimensions:  (in Inches) 5H x 5.75L x 0.5T
Age Range:  NA
See more in Stress Management
 
Indigo Teen Dreams allows teenagers to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation, and affirmations. This straightforward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to anyone's expectations. It is motivating, encouraging, and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for adolescents trying to make their way in today's world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for young people entering middle school through high school.
From the Publisher:
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives."Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.

Product Attributes

Product attributeBook Format / Audio CD - Abridged:   Audio CD - Abridged
Product attributePublisher:   Stress Free Kids
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