|Actors: John Oliver Peel. Format: DVD. Runtime: 30 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: G. Genre: Fitness. Subgenre: Educational. Release Year: 2005.|
Editor's NoteThese ancient exercises, which have their roots in Shaolin Kung Fu, continue to offer extensive health benefits to those who practice them.