Instant Diet Makeover : Break Your Bad Habits & Start Losing Weight (Paperback)

Author: Lluch, Alex A.

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Product Overview

For dieters stuck in a rut or readers who feel they are eating well but just aren''t losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers'' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.

Specifications

Publisher W S Pub Group
Mfg Part# 9781936061037
SKU 213378614
Format Paperback
ISBN10 1936061031
Release Date 7/1/2010
Physical
Dimensions (in Inches) 7.75H x 5L x 0.75T
From the Publisher
Editors Note Describes the common pitfalls of dieting, including adding fattening dressings to salads and misinterpreting portion sizes, and provides tips on developing proper eating habits to lose weight and eat healthy.
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