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Instant Diet Makeover Break Your Bad Habits & Start Losing Weight (Paperback)

Author:  Alex A. Lluch
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Format: Paperback
ISBN-10: 1936061031
ISBN-13: 9781936061037
Sku: 213378614
Publish Date: 7/1/2010
Pages:  204
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For dieters stuck in a rut or readers who feel they are eating well but just aren''t losing weight, Instant Diet Makeover is a no-nonsense diet guide that reveals the tricky bad habits that prevent dieters from reaching their weight-loss goals. This book will open readers'' eyes to the acts and behaviors that sabotage weight loss, such as Drinking Your Calories, Happy Hour Pitfalls, and The 1,000-Calorie Salad, and provide better alternatives and healthy solutions. Whether readers have a large amount of weight to lose or just those stubborn last 10 pounds, they will be able to stop cheating themselves and start losing real weight with the help of Instant Diet Makeover.
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