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Introduction To Yoga-Gentle For Extreme Beginners DVD 1 of 1
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Format: DVD
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Product Details:

Format: DVD
Sku: 40725050
UPC: 896002000908
UPC 14: 00896002000908
Category Keywords: Exercise  Yoga
See more in Educational/How-To
 
With Evamarie Pilipuf
Section 1: The Workout (approx. 50 minutes)
With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation.

Section 2: Mindfulness off the Mat (approx. 20 minutes)
In this program, called "Mindfulness off the Mat", Evamarie further explores key yoga techniques, answers frequently asked questions, and demonstrates yoga's role in an overall fitness program.

About Evamarie Pilipuf:
B.A., Exercise Physiology
Certifications: ACE, AAA/ISMA
18 years practicing hatha yoga
Evamarie is a highly regarded personal trainer and sought-after yoga instructor in the Chicago area. A professional dancer and choreographer, Evamarie's extensive repertoire includes ballet, jazz, gymnastics, Flamenco and Afro-Caribbean dance. Evamarie is also a competitive fitness athlete; her winnings include 3rd place at Ms. Fitness North America, 5th place at Fitness America's Bikini America Pageant, and cracking the top 15 at the Ms. Fitness USA Finals in Las Vegas, which was filmed for the Fox Sports channel.

Features
Video Features DVD
Technical Info

Release Information
Video Mfg Name Studio: Activision Blizzard
Video Release Date Release Date: 11/29/2005
Video Play Time Running Time: 70 minutes
Video Release Year Original Release Date: 2005
Video CategoryId Catalog ID: 090
Video UPC UPC: 00896002000908
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]
Cast & Crew
Video Cast Info Daniel Swiers - Director
Video Cast Info Evamarie Pilipuf - Featuring
Product Attributes
Product attributeVideo Format:   DVD
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