Section 1: The Workout (approx. 50 minutes)
With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation.
Section 2: Mindfulness off the Mat (approx. 20 minutes)
In this program, called "Mindfulness off the Mat", Evamarie further explores key yoga techniques, answers frequently asked questions, and demonstrates yoga's role in an overall fitness program.
About Evamarie Pilipuf:
B.A., Exercise Physiology
Certifications: ACE, AAA/ISMA
18 years practicing hatha yoga
Evamarie is a highly regarded personal trainer and sought-after yoga instructor in the Chicago area. A professional dancer and choreographer, Evamarie's extensive repertoire includes ballet, jazz, gymnastics, Flamenco and Afro-Caribbean dance. Evamarie is also a competitive fitness athlete; her winnings include 3rd place at Ms. Fitness North America, 5th place at Fitness America's Bikini America Pageant, and cracking the top 15 at the Ms. Fitness USA Finals in Las Vegas, which was filmed for the Fox Sports channel.