Intuitive Eating (CompactDisc)

Author: Resch, Elyse

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Product Overview

A dietitian and a nutrition therapist join forces to enable listeners to break free of the tyranny of dieting and create a healthy relationship with food.

Specifications

Publisher Sounds True
Mfg Part# 9781591796824
SKU 208447097
Format CD
ISBN10 1591796822
Release Date 1/1/2009
Physical
Dimensions (in Inches) 5.75H x 5L x 0.5T
From the Publisher
Editors Note Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge", coping with your emotions without using food, and much more.

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