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|With this Iron Gym Total Body Fitness Kit, you have every muscle-building accessory available to augment the included Iron Gym bar, enabling you to perform a surprisingly challenging, wide-ranging series of workouts in any standard size door. Along with the popular Iron Gym doorframe bar, the kit also includes a pair of Ab Straps, Rotating Push-up Bars, and a Cardio Jump device a rope less jumprope with digital counter. The kit lets you work your entire body, and most people see noticeable results within 30 days. When used properly, the Iron Gym home training system helps you build a bigger chest, defined shoulders and abdominal muscles, stronger upper arms, and increased endurance and metabolism. About Iron Gym As seen on TV, the Iron Gym offers challenging, muscle building workouts at home or on the road -- anywhere there's a standard size door. The sturdy metal bars unique design wraps around your doorframe, using leverage to remain securely in place without requiring the hassle or damage of inserting screws. When used properly, the Iron Gym helps strengthen and tone your entire upper body, and three different grip positions (narrow, wide, and neutral grips) let you switch up your body's positioning and continuously challenge your muscles. Product Description Get strong and ripped, quick The Iron Gym Total Body Fitness Kit comes complete with an electronic jumpless jump rope, an Iron Gym workout bar, hanging ab straps and rotating push-up grips. With this kit you can build lean muscle, increase your endurance, even super-charge your metabolism So what are you waiting for Pump it up|