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Jane Fonda Prime Time-Firm and Burn DVD 1 of 1
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FORMAT: DVD
CONDITION:  Brand New
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Product Details:

Format: DVD
Sku: 224525461
UPC: 031398144205
UPC 14: 00031398144205
Sales Rank: 8000
Category Keywords: Aerobics  Instructional (General)  Workout
See more in Fitness
 
Quiet the Mind and Relieve Stress.
Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you'll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It's crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let's swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We'll put the "fun? in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.
Editor's Note
This workout program from longtime fitness enthusiast Jane Fonda offers a low-impact, dance-based aerobic workout designed to tone the body while burning fat. Bonus features include an 18-minute meditation program intended to calm the body and mind.
Features
Video Features DVD, English, Dolby, Digital Audio
Technical Info

Release Information
Video Mfg Name Studio: Lions Gate
Video Release Date Release Date: 12/6/2011
Video Play Time Running Time: 61 minutes
Video Release Year Original Release Date: 2011
Video UPC UPC: 00031398144205
Video Number of Discs Number of Discs: 1

Audio & Video
Video Audio Spec Available Audio Tracks:
Video Color Spec Video: (unknown/unconverted)

Aspect Ratio
Video Aspect Ratio Widescreen  
Cast & Crew
Video Cast Info Jane Fonda - Instructor
Product Attributes
Product attributeVideo Format:   DVD
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