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Make a Habit of Doing These Workouts and You'll Look and Feel Your Best.
|Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My FIT & STRONG DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you'll look and feel your best.|
Editor's NoteThis workout program from longtime fitness enthusiast Jane Fonda is designed to tone and stretch the body to promote weight loss while protecting the bones, reducing joint stress, and increase brain function.
Cast & Crew
|Jane Fonda - Instructor|