Jennifer Kries-Energy Flow Beginner Vinyasa Yoga

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Product Overview

Specifications

Studio Bayview/widowmaker
SKU 221752584
UPC 890399002606
UPC 14 00890399002606
Format DVD
Release Date 7/26/2011
Keywords
Instructional (General)
Relaxation
Yoga
Editors Note
Note Fitness expert and yoga instructor Jennifer Kries leads this Vinyasa style yoga program, designed to introduce viewers to basic yoga "asanas" or poses, while teaching the principles of proper alignment, breathing, stretching, and more. The program is designed to strengthen and tone muscles, while providing a feeling of deep relaxation.
Technical Info
Original Release Date 2010
UPC 00890399002606
Number of Discs 1
Running Time 34 minutes
Color (unknown/unconverted)
Features
DVD
Product Attributes
Video Format DVD
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