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Jillian Michaels-Banish Fat Boost Metabolism DVD 1 of 1
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Learn more about Jillian Michaels-Banish Fat Boost Metabolism:

Format: DVD
Sku: 210516644
UPC: 031398107170
UPC 14: 00031398107170
Sales Rank: 6654
Category Keywords: Exercise  How-To  Instructional  Weight Loss  Workout
Rating: NR
See more in Fitness
 
Lose Up To 5 Pounds A Week! Ignite Your Fat-Burning Potential! Boost Your Body's Calorie Burning Power and Lose up to 5 Pounds a Week! "It's about being empowered in every single aspect of your life! -Jillian MichaelsFire up your metabolism with TV's top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you! The workout contains:Warm-up: Begin the metabolic burn by building heat in your body. (5 min. ) CardioCircuit: Broken into seven 6 minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds (40 min. ) Cool-Down: Lower your heart rate with soothing moves and stretches (5 min. )Amat is recommendedif exercising on a hard surface. Add Jillian's No More Trouble Zones DVD to your workout to continue your Ultimate Body Makeover. Special Features: Exercise TV free workout offer; Don't Quit Music; Jillian's tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TV Run time approx. 57 minutes
Editor's Note
Fitness superstar Jillian Michaels knows the key to losing weight and sculpting a toned body is tapping into one?s own metabolism. This precisely crafted, 40-minute cardio workout helps exercisers harness that power.

Features

Video Features DVD, English

Technical Info


Release Information
Video Mfg Name Studio: Lions Gate
Video Release Date Release Date: 2/3/2009
Video Play Time Running Time: 57 minutes
Video CategoryId Catalog ID: 25088
Video UPC UPC: 00031398107170
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English [CC], English

Cast & Crew

Video Cast Info Jillian Michaels - Instructor

Product Attributes

Product attributeVideo Format:   DVD
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