Jillian Michaels-Banish Fat Boost Metabolism

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Product Overview

Lose Up To 5 Pounds A Week! Ignite Your Fat-Burning Potential! Boost Your Body's Calorie Burning Power and Lose up to 5 Pounds a Week! "It's about being empowered in every single aspect of your life! -Jillian MichaelsFire up your metabolism with TV's top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you! The workout contains:Warm-up: Begin the metabolic burn by building heat in your body. (5 min. ) CardioCircuit: Broken into seven 6 minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds (40 min. ) Cool-Down: Lower your heart rate with soothing moves and stretches (5 min. )Amat is recommendedif exercising on a hard surface. Add Jillian's No More Trouble Zones DVD to your workout to continue your Ultimate Body Makeover. Special Features: Exercise TV free workout offer; Don't Quit Music; Jillian's tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TV Run time approx. 57 minutes

Specifications

Studio Lions Gate
SKU 210516644
UPC 031398107170
UPC 14 00031398107170
Format DVD
Release Date 2/3/2009
Rating NR
Features
DVD
Product Attributes
Video Format DVD

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