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|Lose Up To 5 Pounds A Week! Ignite Your Fat-Burning Potential! Boost Your Body's Calorie Burning Power and Lose up to 5 Pounds a Week! "It's about being empowered in every single aspect of your life! -Jillian MichaelsFire up your metabolism with TV's top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, reveal a ripped, lean body! Jillian will help you! The workout contains:Warm-up: Begin the metabolic burn by building heat in your body. (5 min. ) CardioCircuit: Broken into seven 6 minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds (40 min. ) Cool-Down: Lower your heart rate with soothing moves and stretches (5 min. )Amat is recommendedif exercising on a hard surface. Add Jillian's No More Trouble Zones DVD to your workout to continue your Ultimate Body Makeover. Special Features: Exercise TV free workout offer; Don't Quit Music; Jillian's tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TV Run time approx. 57 minutes|
Editor's NoteFitness superstar Jillian Michaels knows the key to losing weight and sculpting a toned body is tapping into one?s own metabolism. This precisely crafted, 40-minute cardio workout helps exercisers harness that power.
Cast & Crew
|Jillian Michaels - Instructor|