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Jillian Michaels-No More Trouble Zone DVD 1 of 1
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Learn more about Jillian Michaels-No More Trouble Zone:

Format: DVD
Sku: 210516645
UPC: 031398107163
UPC 14: 00031398107163
Sales Rank: 2248
Category Keywords: Exercise  How-To  Instructional  Weight Loss  Workout
Rating: NR
See more in Fitness
 
Ultimate Body MakeoverEliminates Love Handles, Muffin Tops, and Wobbly Arms for Good! Zero in to tackle your trouble zones and lose up to 5 pounds a week! "It's about being strong and healthy! -Jillian MichaelsGet into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper-and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart pounding, 40 minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time! The workout contains:Warm-up: Begin your workout with light cardio and dynamic stretching (5 min. ) Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes. (40 min. ) Cool-Down: Reward your body with energizing stretches (5 min. )You will need hand weights, and a mat if exercising on a hard surface. Add Jillian's Banish Fat Boost Metabolism DVD to your workout to continue your Ultimate Baody Makeover. Special Features: Exercise TV free workout offer; Don't Quit Music; Jillian's tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TVRun time approx. 58 minutes
Editor's Note
With this superior workout program, take-no-prisoners fitness trainer Jillian Michaels has developed a regimen designed to tackle the body?s common problem areas.

Features

Video Features DVD, English

Technical Info


Release Information
Video Mfg Name Studio: Lions Gate
Video Release Date Release Date: 2/3/2009
Video Play Time Running Time: 58 minutes
Video CategoryId Catalog ID: 25087
Video UPC UPC: 00031398107163
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English [CC], English

Cast & Crew

Video Cast Info Jillian Michaels - Instructor

Product Attributes

Product attributeVideo Format:   DVD
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