Jillian Michaels-No More Trouble Zone

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Product Overview

Ultimate Body MakeoverEliminates Love Handles, Muffin Tops, and Wobbly Arms for Good! Zero in to tackle your trouble zones and lose up to 5 pounds a week! "It's about being strong and healthy! -Jillian MichaelsGet into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper-and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart pounding, 40 minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time! The workout contains:Warm-up: Begin your workout with light cardio and dynamic stretching (5 min. ) Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes. (40 min. ) Cool-Down: Reward your body with energizing stretches (5 min. )You will need hand weights, and a mat if exercising on a hard surface. Add Jillian's Banish Fat Boost Metabolism DVD to your workout to continue your Ultimate Baody Makeover. Special Features: Exercise TV free workout offer; Don't Quit Music; Jillian's tips for a healthy lifestyleDirected and produced by Andrea Ambandos, Dragonfly Productions. Lionsgate Full Screen 1. 33:1 DVD screen FormatNR Not Rated, CC,Region code 1, Dolby Digital, Oral B, Exercise TVRun time approx. 58 minutes

Specifications

Studio Lions Gate
SKU 210516645
UPC 031398107163
UPC 14 00031398107163
Format DVD
Rating NR
Keywords
Exercise
How-To
Instructional
Weight Loss
Workout
Editors Note
Note With this superior workout program, take-no-prisoners fitness trainer Jillian Michaels has developed a regimen designed to tackle the body?s common problem areas.
Cast & Crew
Jillian Michaels - Instructor
Technical Info
Original Release Date 2008
Catalog ID 25087
UPC 00031398107163
Number of Discs 1
Running Time 58 minutes
Color Color
Original Language English
Available Audio Tracks English [CC], English
Features
DVD, English
Product Attributes
Video Format DVD

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Jillian Michaels - No More Trouble Zones
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