Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More (Paperback)

Author: Jonny Bowden

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Product Overview

Complete with food preparation tips, recipes, recommended exercises and the "Shape Up!" food lists, this workbook is an important day-to-day tool for readers in their efforts to improve their health, weight, and state of mind. Line drawings.

Specifications

Publisher Da Capo Press
Mfg Part# 9780738205151
SKU 30851005
Format Paperback
ISBN10 073820515X
Release Date 4/10/2007
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0209
Publisher Da Capo Press
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$15.00 + $2.75 shipping
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Format: Paperback
Condition: Brand New
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