Joy's Life Diet: Four Steps to Thin Forever (AudioCDUnabridged)

Author: Bauer, Joy

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Product Overview

"New York Times"-bestselling author and "Today" show nutritionist Bauer offers "The LIFE Diet," a revolutionary weight loss plan to help listeners get healthy and lose weight quickly.

Specifications

Publisher HarperAudio
Mfg Part# 9780061731280
SKU 208356353
Format Audio CD Unabridged
ISBN10 0061731285
Release Date 1/1/2009
Physical
Dimensions (in Inches) 5.75H x 5.25L x 0.75T
From the Publisher
Editors Note A weight-loss plan based on the author's "Look Incredible, Feel Extraordinary" system counsels readers on such topics as overcoming unhealthy eating habits and feeding cravings with low-calorie substitutes, in a guide that shares personal anecdotes about staying motivated, exercising, and working through plateaus. Simultaneous.
Annotation Shedding pounds begins with shedding some old ideas about ourselves and about food, counsels Joy Bauer, familiar to millions who watch the Today Show weekday mornings. We need to release those bad ideas, relearn new ways of eating healthy and reshape ourselves through the eating plan she provides in JOY'S LIFE DIET. The trick is to maintain that new look, and in her "reveal" segment she provides the motivation that can keep us on track. Her "Release, Relearn, Reshape, and Reveal" method can help us "Look Incredible, Feel Extraordinary," says Joy.
Product Attributes
Book Format Audio Cassette - Unabridged / Audio CD - Unabridged
Number of Pages 1
Publisher HarperAudio

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Format: Audio CD Unabridged
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