Joy's Life Diet: Four Steps to Thin Forever
Four Steps to Thin Forever
(
Audio CD Unabridged)
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| Format: | Audio CD Unabridged |
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Product Details:
Format: Audio CD Unabridged
Audio CD Unabridged
Publisher: HarperAudio
ISBN-10: 0061731285
ISBN-13: 9780061731280
Sku: 208356353
Publish Date: 1/1/2009
Dimensions:
(in Inches) 5.75H x 5.25L x 0.75T
Pages:
1
Age Range:
NA
See more in Weight Loss
| "New York Times"-bestselling author and "Today" show nutritionist Bauer offers "The LIFE Diet," a revolutionary weight loss plan to help listeners get healthy and lose weight quickly. |
|
From the Publisher:
A weight-loss plan based on the author's "Look Incredible, Feel Extraordinary" system counsels readers on such topics as overcoming unhealthy eating habits and feeding cravings with low-calorie substitutes, in a guide that shares personal anecdotes about staying motivated, exercising, and working through plateaus. Simultaneous. |
Annotation:
Shedding pounds begins with shedding some old ideas about ourselves and about food, counsels Joy Bauer, familiar to millions who watch the Today Show weekday mornings. We need to release those bad ideas, relearn new ways of eating healthy and reshape ourselves through the eating plan she provides in JOY'S LIFE DIET. The trick is to maintain that new look, and in her "reveal" segment she provides the motivation that can keep us on track. Her "Release, Relearn, Reshape, and Reveal" method can help us "Look Incredible, Feel Extraordinary," says Joy.
Shedding pounds begins with shedding some old ideas about ourselves and about food, counsels Joy Bauer, familiar to millions who watch the Today Show weekday mornings. We need to release those bad ideas, relearn new ways of eating healthy and reshape ourselves through the eating plan she provides in JOY'S LIFE DIET. The trick is to maintain that new look, and in her "reveal" segment she provides the motivation that can keep us on track. Her "Release, Relearn, Reshape, and Reveal" method can help us "Look Incredible, Feel Extraordinary," says Joy.
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