Jumpstart to Skinny : The Simple 3-Week Plan for Supercharged Weight Loss: Includes PDF (CompactDisc)

Author: Harper, Bob

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

#1 NEW YORK TIMES BESTSELLER ? LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC?s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and ?thin maintenance.? But what if you have a big event looming?a reunion, wedding, beach vacation, or other special occasion?and need a fast-acting plan to meet your short-term goals?

Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning ?Jumpstart Moves? and deliciously slimming recipes specially designed for your get-skinny needs.

Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it?s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!

THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU

? Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own ?big reveal,? including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events?and now you?re in on the secrets, too.

? Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.

? Your Jumpstart Moves: Bob?s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven ?packages? of body-toning moves when your day calls for Bob?s ?metabolic conditioning.?

? Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes?including ?Peanut Butter and Jelly? Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob?s signature Shrimp Skimpy?formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.




From the Hardcover edition.

Specifications

Publisher Random House
Mfg Part# 9780385393768
SKU 243392528
Format CD
ISBN10 0385393768
Release Date 4/23/2013
Product Attributes
Book Format Audio Cassette - Unabridged / Audio CD - Unabridged
Number of Pages 0
Publisher Random House Audio
loading
Sold Out
Sorry, you missed the deal!
This product is currently not available.
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
ADVERTISEMENT
ADVERTISEMENT